<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ascent Coaching]]></title><description><![CDATA[Rise, move, and live better with us.]]></description><link>https://jase751.wixsite.com/ascent-coaching/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 19:39:01 GMT</lastBuildDate><atom:link href="https://jase751.wixsite.com/ascent-coaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Transform Your Wellness with Custom Fitness Plans]]></title><description><![CDATA[In the world of health and fitness, one size does not fit all. With the increasing awareness of individual health needs, custom fitness...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/transform-your-wellness-with-custom-fitness-plans</link><guid isPermaLink="false">68520057d8437c49c9cb77ad</guid><pubDate>Tue, 17 Jun 2025 23:57:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_50d95821d943493abfc055eeddce76e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[Stop Guessing, Start Training: The First Step to Reclaiming Your Active Life]]></title><description><![CDATA[How many times have you decided to get back in shape, only to find yourself standing in a gym or your living room asking, “...Now what?”...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/capecodfitness-personaltraining-physicalindependence-activelifestyle-as</link><guid isPermaLink="false">6851edd5355e04d3497ac0d3</guid><pubDate>Tue, 17 Jun 2025 22:51:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e2c35da1f6d1448ea293a5e8ad005eb9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[Why Every Fitness Coach Needs Their Own Fitness Coach: A Personal Trainer's Journey to Success]]></title><description><![CDATA[Hello, fitness fam! Let me paint you a picture: I've been rocking it as a personal trainer for what seems like eternity, constantly...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/why-every-fitness-coach-needs-their-own-fitness-coach-a-personal-trainer-s-journey-to-success</link><guid isPermaLink="false">66f331e0fe644a2f274fc3ef</guid><pubDate>Mon, 30 Sep 2024 00:48:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_a32e735933b24351a6eafe9aaa3af540~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[Breaking Free: Why I'm Saying Goodbye to Social Media]]></title><description><![CDATA[Living in a world where endlessly scrolling through feeds and engaging with posts has become the norm, I have made a bold decision - I am...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/breaking-free-why-i-m-saying-goodbye-to-social-media</link><guid isPermaLink="false">66f30935658c6fb29932f2d2</guid><pubDate>Tue, 24 Sep 2024 18:56:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_104baff7818648d7994f46af9a71343e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[3 Essential Items for My Client's Training Regimen: A Coach's Perspective]]></title><description><![CDATA[As a coach committed to maximizing my clients' potential, I have curated a list of essential items that never fail to elevate their...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/3-essential-items-for-my-client-s-training-regimen-a-coach-s-perspective</link><guid isPermaLink="false">66f088ea2ddf9e080982a264</guid><pubDate>Mon, 23 Sep 2024 00:05:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_d3a30b16ea734aa5a29765b7cced9a7f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[Mobilizations > Stretching?]]></title><description><![CDATA[Let's talk about mobilizations and how they can help combat the discomfort caused by prolonged sitting in our modern lifestyles. The main...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/mobilizations-stretching</link><guid isPermaLink="false">66f032a53aa5f09991ddc639</guid><pubDate>Sun, 22 Sep 2024 15:48:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_9f4f5d4f026044298cdfcad69092595e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[THE ASCENT COACHING PROCESS]]></title><description><![CDATA[Ascent Coaching is tailored for individuals who prioritize physical independence and consider time as their most valuable asset. Our...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/the-ascent-coaching-process</link><guid isPermaLink="false">66edff08b6b20a737450dac8</guid><pubDate>Fri, 20 Sep 2024 23:03:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_d5e5669a8ffd43a297aa26c64cf31578~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[Unveiling the Power of Remote Coaching in Women's Fitness]]></title><description><![CDATA[In the world of fitness, the pursuit of ultimate wellness and achieving personal goals has always been the beacon guiding individuals...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/unveiling-the-power-of-remote-coaching-in-women-s-fitness</link><guid isPermaLink="false">66e84d86e7824a701ddc8c10</guid><pubDate>Mon, 16 Sep 2024 15:28:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_ee615395522242f49c6e12523be94ec5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[The Power of Personalized Wellness Plans]]></title><description><![CDATA[In today's fast-paced world, taking care of our well-being can often feel like an overwhelming task. Juggling work, family, and social...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/the-power-of-personalized-wellness-plans</link><guid isPermaLink="false">66e314dd704bf6ee9b119ae8</guid><pubDate>Thu, 12 Sep 2024 16:24:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_3d99bfb11a4c492abf8c60bf0111316c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[Maximize Your Health Savings: Invest in Coaching with HSA/FSA Funds]]></title><description><![CDATA[We have some exciting news to announce! You now have the option to utilize your HSA/FSA funds for coaching services, a significant...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/maximize-your-health-savings-invest-in-coaching-with-hsa-fsa-funds</link><guid isPermaLink="false">66e1b954271fbfc6ae26c36c</guid><pubDate>Wed, 11 Sep 2024 15:48:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_6af563df02f04cfd9077883656e4c54b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[Empower Your Wellness Journey with Ascent Coaching Programs]]></title><description><![CDATA[Are you looking to take control of your wellness journey and achieve your full potential? Look no further than Ascent Coaching Programs....]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/empower-your-wellness-journey-with-ascent-coaching-programs</link><guid isPermaLink="false">66cd3446d6ccfa9d12da9d55</guid><pubDate>Tue, 27 Aug 2024 02:04:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_6c68221b0b4541fc81edea33ea7b6244~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[Unlock Your Full Potential with Ascent Coaching Specialists]]></title><description><![CDATA[Are you looking to unlock your full potential and live a healthier, more fulfilling life? Look no further than Ascent Coaching Specialist...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/unlock-your-full-potential-with-ascent-coaching-specialists</link><guid isPermaLink="false">66cd3446d6ccfa9d12da9d56</guid><pubDate>Tue, 27 Aug 2024 02:04:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_d7284768d4994eb48fa6a2006102e1fc~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item><item><title><![CDATA[Customized Wellness Plans: Ascent Coaching's Path to Better Living]]></title><description><![CDATA[Are you looking to elevate your wellness journey and reach your full potential? Look no further than Ascent Coaching! With a team of...]]></description><link>https://jase751.wixsite.com/ascent-coaching/post/customized-wellness-plans-ascent-coaching-s-path-to-better-living</link><guid isPermaLink="false">66cd3446d6ccfa9d12da9d57</guid><pubDate>Tue, 27 Aug 2024 02:04:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/943def_4ee77ba4c8a54235b4f65e6038e2f97e~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jase porter</dc:creator></item></channel></rss>